Acai berries, pronounced ah-sigh-EE, come from the acai palm tree, which grows in valuable and South america. They’re bluish-crimson and comparable in size and form to massive blueberries.
human beings local to the Amazon have been the use of acai berries for his or her health benefits for many years. They became famous within the u.s. when the berries were named as a superfood on “The Oprah Winfrey display.” The acai berry contains greater antioxidants than different berries like blueberry, strawberry, and cranberry. some research have located a hyperlink among antioxidants and cancer prevention.
Acai palm trees can grow as excessive as 60 feet inside the Brazilian rainforest. due to the fact harvesting is executed by means of hand, the locals answerable for gathering the berries should scale dangerous heights to get them.
Harvesting the berries and getting ready bunches for delivery needs to be an incredibly quick system, because the berries ought to be shipped via boat and may ruin without problems.
you can discover acai berries in most fitness food stores. They may be eaten raw, juiced, or concentrated in tablet form. from time to time they’re extensively utilized as a natural color additive in meals including ice cream and jelly, in addition to in liquids.
uncooked acai berries flavor a piece like blackberries, but with a moderate bitterness that is similar to darkish chocolate. The acai berry is more commonly used as a part of a juice or dietary complement as it has a big seed within the middle.
most berries comprise chemical substances referred to as antioxidants, but acai berries are thought to have greater than your common strawberry, blueberry, or raspberry. Their high antioxidant content material is one of the motives the berries have turn out to be so famous as a health food.
Antioxidants may also shield your frame’s cells from getting damaged by way of oxidative processes. when cells oxidize within the body, their membranes emerge as broken. This harm outcomes inside the introduction of unfastened radicals. unfastened radicals take electrons far from different wholesome, unoxidized cells. with the aid of shielding against oxidation, acai berries have the potential to save you coronary heart disorder, diabetes, and numerous situations related to the getting older method. Get more here.
Acai berries include excessive ranges of important fatty acids together with omega-3, omega-6, and monounsaturated oleic acid. Omega-3 and omega-6 are considered critical for right fitness, and specialists propose getting a balanced amount of every. Oleic acid is frequently utilized in pores and skin care merchandise. They’re all stated to assist prevent situations inclusive of excessive blood strain and excessive cholesterol.